Holistic Life Coach Session

Are you ready to meet the most healed version of yourself?

These life coaching sessions combine the invaluable tools from CBT, Somatic therapy, DBT, and herbalism to create a holistic approach to finding healing, identifying your values, and setting intentions for your future. 

The regular cost for most clients is going to be $200 for an hour plus follow ups in between sessions. 

The sliding scale options are for those that really need it! These sessions consist of 1:1 holistic wellness/ life coaching that combines the therapeutic, life-changing modalities of Cognitive Behavioral Therapy and Somatic Therapy. I will also draw from experience in Herbalism and Nutritional science for the mood. 

You are also able to finance your purchase through Shopify. If you need a payment plan separately, please reach out to me directly at brooke@brookesbotanicals.co 

CBT/Cognitive Behavioral Therapy is a psychoanalytical modality that focuses on changing and shifting unwanted thoughts, beliefs, and behaviors toward more desirable outcomes. It is very cerebral and thought oriented in nature, and focuses a lot on solutions to our emotional and mental “problems.”

Somatic therapy is a mind-body approach to mental health challenges that focuses on the connection between the emotions and the sensations in the body.

These two modalities combined create a harmony of mind focused approaches that help us identify internal beliefs, undesirable narratives we hold about ourselves and our place in the world, and emotional states that can lead to unwanted behaviors - with the mindfully therapeutic approaches of focusing on the bodily sensations that accompany them. This allows understanding, integration, and articulation of emotional and mental states that will thus allows for their release; pulling out blocks that keep us stuck in living the lives we desire.

I will also draw from the goal setting process called LifeBook that helps you identify the goals that would bring you the most alignment while addressing all aspects of your overall health. This combination of approaches lends to a successful guiding process to assist you in Unearthing your true values and desires while healing emotionally. 

**Your initial purchase will include the Customized Wellness Welcome Self-Care Package - it will contain a handful of handcrafted herbal self-care goodies that will support the therapeutic process. Things like bath soaks, body butters and self massage oils, cortisol reducing fragrances, and nervous system supportive tinctures and tea blends. This package will also include a journal and pen for you to document your journey.*